Friday, January 4, 2013
Day 4 • In the Bag
Achievement, yes I made it through day 4! I had a lot of energy this morning, went to the gym and was killed by my personal trainer. Today my PT and I did mostly weights followed up with a 4 mile run. It felt great. I didn't have any hunger pains until later this evening while watching T.V. and every other commercial is about food... water, water, and more water!!! It is super important to drink lots of water while fasting/cleansing. Hot water with lemon is also a favorite, especially in the winter. I'm a little excited for bed and to get on with Day 5!!
carrots, clementines, red apples, ginger
spinach, zucchini, pears, strawberries
spinach, zucchini, green apples, pineapple
Hot water with lemon :)